Cook Islands Watersports & Snorkelling Guide

The Cook Islands is more a beach holiday destination than it is a watersports hot spot, with snorkelling and kayaking that main water activity and equipment supplied free of charge by the majority of accommodations.

Muri Beach on Rarotonga is the only place with organised watersports activities although even here, motorised watersports are still a rarity ensuring a peaceful ambience. You can go on lagoon cruise along the coast to the best snorkelling reef and see giant clams, kayak out to one of the islets or hire a wind surf or kite-surf and enjoy the afternoon winds. There's also a sailing club where catamarans and hobies can be hired. The south coast has a good lagoon for kayaking, notably around Titikaveka and Aroa Beach. Game fishing charters and scuba diving operators are based at Avana Harbour (near Muri Beach) and in Avatiu (Avarua Town), and there are a few places where surfing is OK.

Organised water sports on Aitutaki are limited to kayaking and snorkelling in the lagoon, with some good snorkelling reefs accessible on day cruises. There's a scuba diving operator and game fishing charter as well as private charters and water taxis for island hopping as well as two companies offering day cruises every day except Sunday.


snorkelling in cok islands lagoon

Snorkelling


The best snorkelling on Rarotonga is along the south coast where you'll see reef fish and giant clams. Giant clams also on Aitutaki, with some good coral reefs in the lagoon and off the west coast.

 


aitutaki lagoon cruise

Lagoon Cruises


Aitutaki is one of the best lagoons in the South Pacific for day cruising to uninhabited islands with snorkelling along the day. There's also a small cruise along the south coast of Rarotonga.

 




windsurfing at muri rarotonga

Windsurfing & Kite Surfing


The only place for all three of these wind sports is at Muri Beach on Rarotonga, although if you have your own kite surfing there are good winds and shallow water in Aitutaki Lagoon.

 


sailing in the cook islands

Sailing & Kayaking


The Rarotonga Sailing Club is located at Muri Beach where you can rent hobie cats but there are no yacht charters. Most resorts provide complimentary sea kayaks to its guests.

 




Please select a cook islands accommodation with good watersport opportunities from the list below to view detailed information about the property including our own pictures and a handy location map. Use our instant quotation form, powered by the locally based South Pacific agent Beautiful Cook Islands Resorts & Holidays, to get some of the best deals found anywhere on the Internet.

Rarotonga Accommodation
TOP PICKS Resort Name
Location
Rm
#
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resort picture Little Polynesian
South Rarotonga
14 pool, spa, kayak, restaurant $ 550 - $ 950
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resort picture Muri Beachcomber
Muri, East Rarotonga
22 pool, kayak $ 275 - $ 380
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resort picture Palm Grove
South Rarotonga
25 pool, kayak, restaurant $ 235 - $ 370
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resort picture Muri Beach Hideaway
Muri, East Rarotonga
5 pool, kayak $ 230 - $ 300
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resort picture Tianas Beach Villas
Muri, East Rarotonga
5 kayak $ 120 - $ 150
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resort picture Vara's Backpackers
Muri, East Rarotonga
18 pool, kayak, bikes $ 55 - $ 130
(Dorm $ 25pp)
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HIGHLY RECOMMENDED Resort Name
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Rm
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resort picture Rarotongan Beach Resort
Southwest Rarotonga
108 pool, tennis, spa, kayak, restaurant $ 385 - $ 825
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RECOMMENDED Resort Name
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Rm
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resort picture Rumours Luxury Villas
Muri, East Rarotonga
5 pool, spa, kayak $ 850 - $ 1,800
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resort picture Rarotonga Beach Bungalows
South Rarotonga
5 kayak $ 495 - $ 595
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resort picture Muri Beach Club Hotel
Muri, East Rarotonga
32 pool, spa, kayak, restaurant $ 468 - $ 669
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resort picture Pacific Resort Rarotonga
Muri, East Rarotonga
64 pool, tennis, spa, kayak, restaurant $ 400 - $ 695
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resort picture Royale Takitumu
South Rarotonga
10 pool, kayak $ 330 - $ 629
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resort picture Muri Beach Resort
Muri, East Rarotonga
20 pool, kayak $ 270 - $ 440
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resort picture Kura's Kabanas
Muri, East Rarotonga
6 kayak $ 120 - $ 200
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Aitutaki Accommodation
TOP PICKS Resort Name
Location
Rm
#
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resort picture Aitutaki Lagoon Resort
Aitutaki Lagoon
37 pool, spa, kayak, restaurant $ 515 - $ 1,815
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resort picture Aitutaki Beach Villas
Ootu, South Aitutaki
4 kayak $ 180 - $ 250
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HIGHLY RECOMMENDED Resort Name
Location
Rm
#
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resort picture Pacific Resort Aitutaki
West Aitutaki
27 pool, spa, kayak, restaurant $ 895 - $ 1,395
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resort picture Tamanu Beach Hotel
West Aitutaki
22 pool, spa, kayak, restaurant $ 340 - $ 550
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resort picture Samade on the Beach
Ootu, South Aitutaki
12 kayak, restaurant $ 300
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