Cook Islands Water Sports
Cook Islands Accommodation Reviews
Muri Beach on Rarotonga is the only place with organised watersports activities although even here, motorised watersports are still a rarity ensuring a peaceful ambience. You can go on lagoon cruise along the coast to the best snorkelling reef and see giant clams, kayak out to one of the islets or hire a wind surf or kite-surf and enjoy the afternoon winds. There's also a sailing club where catamarans and hobies can be hired. The south coast has a good lagoon for kayaking, notably around Titikaveka and Aroa Beach. Game fishing charters and scuba diving operators are based at Avana Harbour (near Muri Beach) and in Avatiu (Avarua Town), and there are a few places where surfing is OK.
Organised water sports on Aitutaki are limited to kayaking and snorkelling in the lagoon, with some good snorkelling reefs accessible on day cruises. There's a scuba diving operator and game fishing charter as well as private charters and water taxis for island hopping as well as two companies offering day cruises every day except Sunday.
Snorkelling
The best snorkelling on Rarotonga is along the south coast where you'll see reef fish and giant clams. Giant clams also on Aitutaki, with some good coral reefs in the lagoon and off the west coast.
Cook Islands Snorkelling
- Little Polynesian - luxury villas, south rarotonga
- Moana Sands Hotel - affordable hotel, south rarotonga
- Tamanu on the Beach - luxury resort, west aitutaki
Lagoon Cruises
Aitutaki is one of the best lagoons in the South Pacific for day cruising to uninhabited islands with snorkelling along the day. There's also a small cruise along the south coast of Rarotonga.
Cook Islands Lagoon Cruises
- Aitutaki Lagoon Resort - direct access to lagoon
- Samade on the Beach - walk to cruise departure
- Inano Beach Bungalows - walk to cruise departure
Windsurfing & Kite Surfing
The only place for all three of these wind sports is at Muri Beach on Rarotonga, although if you have your own kite surfing there are good winds and shallow water in Aitutaki Lagoon.
Cook Islands Wind Sport
- Pacific Resort Rarotonga - large resort on Muri Breach
- Muri Beachcomber - spacious units on Muri Beach
- Muri Beach Hideaway - bungalows on Muri Beach
Sailing & Kayaking
The Rarotonga Sailing Club is located at Muri Beach where you can rent hobie cats but there are no yacht charters. Most resorts provide complimentary sea kayaks to its guests.
Sailing Charters
- Rumours Luxury Villas - great spot for kayaking
- Pacific Resort Rarotonga - next to the sailing club
- Samade on the Beach - great for kayaking aitutaki
| Rarotonga Accommodation | ||||||
|---|---|---|---|---|---|---|
| TOP PICKS | Resort Name Location |
Rm # |
Features & Activities |
Hotel Rate (NZ$) |
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Little Polynesian South Rarotonga |
14 | pool, spa, kayak, restaurant | $ 550 - $ 950 |
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Muri Beachcomber Muri, East Rarotonga |
22 | pool, kayak | $ 275 - $ 380 |
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Palm Grove South Rarotonga |
25 | pool, kayak, restaurant | $ 235 - $ 370 |
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Muri Beach Hideaway Muri, East Rarotonga |
5 | pool, kayak | $ 230 - $ 300 |
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Tianas Beach Villas Muri, East Rarotonga |
5 | kayak | $ 120 - $ 150 |
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Vara's Backpackers Muri, East Rarotonga |
18 | pool, kayak, bikes | $ 55 - $ 130 (Dorm $ 25pp) |
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| HIGHLY RECOMMENDED | Resort Name Location |
Rm # |
Features & Activities |
Hotel Rate (NZ$) |
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Rarotongan Beach Resort Southwest Rarotonga |
108 | pool, tennis, spa, kayak, restaurant | $ 385 - $ 825 |
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| RECOMMENDED | Resort Name Location |
Rm # |
Features & Activities |
Hotel Rate (NZ$) |
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Rumours Luxury Villas Muri, East Rarotonga |
5 | pool, spa, kayak | $ 850 - $ 1,800 |
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Rarotonga Beach Bungalows South Rarotonga |
5 | kayak | $ 495 - $ 595 |
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Muri Beach Club Hotel Muri, East Rarotonga |
32 | pool, spa, kayak, restaurant | $ 468 - $ 669 |
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Pacific Resort Rarotonga Muri, East Rarotonga |
64 | pool, tennis, spa, kayak, restaurant | $ 400 - $ 695 |
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Royale Takitumu South Rarotonga |
10 | pool, kayak | $ 330 - $ 629 |
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Muri Beach Resort Muri, East Rarotonga |
20 | pool, kayak | $ 270 - $ 440 |
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Kura's Kabanas Muri, East Rarotonga |
6 | kayak | $ 120 - $ 200 |
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| Aitutaki Accommodation | ||||||
|---|---|---|---|---|---|---|
| TOP PICKS | Resort Name Location |
Rm # |
Features & Activities |
Hotel Rate (NZ$) |
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Aitutaki Lagoon Resort Aitutaki Lagoon |
37 | pool, spa, kayak, restaurant | $ 515 - $ 1,815 |
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Aitutaki Beach Villas Ootu, South Aitutaki |
4 | kayak | $ 180 - $ 250 |
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| HIGHLY RECOMMENDED | Resort Name Location |
Rm # |
Features & Activities |
Hotel Rate (NZ$) |
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Pacific Resort Aitutaki West Aitutaki |
27 | pool, spa, kayak, restaurant | $ 895 - $ 1,395 |
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Tamanu Beach Hotel West Aitutaki |
22 | pool, spa, kayak, restaurant | $ 340 - $ 550 |
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Samade on the Beach Ootu, South Aitutaki |
12 | kayak, restaurant | $ 300 |
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